Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

For many people, hypnosis is best known as a party trick or a bit of entertainment: A hypnotist on stage asks for a volunteer who undergoes hypnosis, then, at a snap of the hypnotist’s fingers, the ...

TAMPA (BLOOM) – In a recent episode of the global health and wellness show Bloom, Clinical Hypnotherapist and YouTube Content Creator Tansy Forrest joined host Gayle Guyardo to delve into the ...

Sports are based on physical competition, but psychological training is a key part of becoming an outstanding athlete. Athletes need to monitor their mental health, not only to remain calm and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to ...