A dietitian shares what she eats to get 100 grams of protein in a day to build muscle mass

Rachael DeVaux, a registered dietitian, hits her daily protein goals with overnight oats, protein smoothies, and meat sticks.

A dietitian's favorite quick, high-protein recipes, including the turkey skillet she makes every week

Dietitian Rachael DeVaux shares a few of her favorite easy, high protein-recipes from her cookbook, "The High-Protein Plate." ...
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Here’s what eating 100 grams of protein a day looks like

Protein is crucial for muscle and bone health and also supports immunity. Adding collagen powder to beverages can easily boost your protein intake by 15 grams. Combining multiple protein sources in ...
USA Today

Protein is vital for building muscle. But how much is too much?

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...
CNN

When you go overboard on protein, this is what can happen in your body

There’s one buzz word that you might be hearing a lot lately: protein. Whether it’s Starbucks testing a protein-packed cold foam or reality TV star Khloé Kardashian launching her own brand of protein ...
Consumer Reports

How Much Protein Do You Really Need?

For many people, the main takeaway from the newly released Dietary Guidelines for Americans (DGAs) is: “Eat more protein.” It’s true that the inverted pyramid graphic issued with the guidelines ...
Yahoo

4 Ways to Add 10 Grams of Protein to Your Breakfast—Without Protein Powder

Protein supports muscle repair, immune function and overall health throughout the body. Adding protein to breakfast can help you feel fuller and more satisfied for longer. Hemp seeds, cottage cheese, ...