This simple 1,200-calorie meal plan is designed to help you feel energized, satisfied and full, even while eating fewer calories. Lose weight, eat well and feel great with this easy weight-loss ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

This Mediterranean diet meal plan may be just the ticket to improving your ... Aim to eat mindfully, listen to your hunger cues and do what works best for your body. Related: The Best 7-Day Walking ...