Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar ... chicken breast to have for lunch on days 5 - 7. Daily Totals: 1,484 calories, 69g ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

It can be tricky to find time to sit down and plan out a menu that will help you feel satiated and drop pounds. Luckily, ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS. This plan also works for those ...