Successful eating plans need to be individualized and consider the whole person. Before starting a new diet plan, consult with a healthcare ... experts generally recommend drinking approximately 9 ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day ... diet shared by her. Breakfast: According to Dietician Varsha, a glass of warm lemon water ...

Of course, diet and lifestyle factors, like not getting enough fiber and fluids, can also increase the incidence of constipation. In this 7-day ... you plan to increase your fiber intake. That’s ...

Morning: Warm lemon water. •Breakfast ... Here's what you should know Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive ...