Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking for inspiration, check out this seven-day meal plan to effortlessly ...

"A 1,300-calorie per day ... plan, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture. Eat 1 cup oatmeal (like Bob's Red Mill) made with hot water ...

This 7-day diet plan combines various new-age approaches ... apple cider vinegar and cinnamon Make a detox drink with warm water, apple cider vinegar, and a bit of cinnamon to start each day.

Morning: Warm lemon water. •Breakfast ... Here's what you should know Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day ... diet shared by her. Breakfast: According to Dietician Varsha, a glass of warm lemon water ...