If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight ...

So, who should try it? If you tend to overeat at night, intermittent fasting may help prevent mindless eating throughout the day. It is also one way to try and create a calorie deficit if you've s ...

What's its appeal and is it safe to fast? Whether it's eating in a 5:2 or 16:8 pattern, losing weight is as much about when you eat as about what you eat these days. Recently, Twitter CEO Jack ...

Here's what you need to know about alternate-day fasting. Alternate-day fasting involves fasting every other day. Does it help with weight loss? Find out. (Unsplash) Several researchers are still ...

Water fasting can help you lose weight fast. But should you do try? We spoke with a doctor for the full lowdown on its true health impacts — both good and bad. Water fasting restricts everything ...

So, who should try it? If you tend to overeat at night, intermittent fasting may help prevent mindless eating through the day. It is also one way to try and create a calorie deficit if you've stru ...