This 7-day diet plan combines various new-age approaches ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time ...

Day 5: Detox with Green Veggies •Morning ... Dinner: A bowl of vegetable soup with spinach and lentils. This 7-day plan emphasises cleansing your body with whole foods, high fiber, and hydration ...

The goal of this seven-day diet plan is to help people rapidly and healthily ... where people eat their last meal earlier in ...