Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This 7-day diet plan combines various new-age approaches like reverse fasting and raw diets to help you detoxify and lose weight quickly before Diwali. By focusing on simple yet effective ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Here's what you should know Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive season? 5 tips to follow Alia Bhatt ...

Following this meal will help ... Aim to eat mindfully, listen to your hunger cues and do what works best for your body.

Not only is the Mediterranean diet budget-friendly and scientifically backed, but it's also easy to follow. If you're looking ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...