Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

They improve blood flow and support brain health, They are an excellent addition to a cognitive diet High in antioxidants, blueberries protect the brain from oxidative stress. They are linked to ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood pressure, high cholesterol, or diabetes, it’s essential to make sure it’s ...

According to the British Heart Foundation's (BHF) senior dietitian Victoria Taylor, eating heart healthy foods could also benefit your brain health. That's because having heart or circulatory ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

It’s best to feed your stomach, and by extension your brain, healthy foods ... nine or more servings of ultra-processed foods a day have a 50% higher risk of developing depression than those ...

“A healthy diet should be nourishing the brain with foods that protect against ... and reduces the chances of getting dementia by 35 to 50% by itself, irrespective of other interventions to ...

However, food affects the whole body—your mind included. "Diet plays a crucial role in brain health, influencing cognitive function, mood and overall mental well-being," explains Dr. Kamal Wagle, MD, ...