When it comes to overall well-being, a health gut is very crucial. And with a healthy gut, a rich amount of protein is also ...

California-based gastroenterologist Dr. Pal Manickam, known for mixing humor with health advice, has challenged gym-driven ...

Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

The nutritionist said, "Continuing to use any of these five as your main sources will almost guarantee you never lose weight" ...

We know that protein is good for us — it increases fullness, reduces appetite and builds muscle — but does it really need to be packed into every single thing we eat, including junk food? Starbucks ...

Pumpkin seeds are nutrient-rich, protein-packed, and easy to add to your diet. They have some unexpected benefits, like ...

This article explores five key functional ingredient trends shaping food and beverage innovation in 2026: Gut health, protein ...

In an October 23 Instagram post, online nutrition coach Justin Gichaba highlighted five such foods that can add to belly fat instead of supporting fat loss ...

Some evenings call for comfort without the chaos, a meal that soothes, satisfies, and doesn’t keep you chained to the stove.

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...