This article was written by Cathryne Keller and provided by our partners at Fitbie. When you first started to overhaul your food and fitness habits, it probably felt like you were slimming down faster ...

Nothing beats hard work and perseverance when you’re trying to lose weight and keep it off, but there are also a few sustainable ways that you can use to drop those first few pounds and keep them off.

It’s our Spring Reboot Week 3 and we’re tackling how to lose 5 pounds. With weight loss, it’s no pain, no gain, right? Not so fast. According to celebrity trainer and nutritionist Harley Pasternak, ...

Let’s say you have an upcoming event, maybe a wedding, vacation, or your child’s high school graduation. You might feel like you’d be more comfortable with what you see when the photos are shared if ...

Numbers don’t lie. That clock hanging above the finish line tells you exactly how your race went. Just like the numbers on your bathroom scale tell you precisely where you stand in the battle of the ...

The first 20 pounds were easy, right? But now that you're feeling stuck, you have to focus even harder on your goals. Keri Glassman, R.D. You were just about at your goal weight, but then those last ...

Why do we torment ourselves about those extra few pounds? Being 5 pounds "overweight" is a problem that’s imperceptible to anyone else. Even if you wake up feeling flat-bellied and svelte, when you ...