A five-day diet that promises not only a slimmer body, but also the tantalising possibility of a longer lifespan, improved heart health and reduced inflammation. Dubbed the “fasting mimicking ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

A 7-Day Diet Plan for Quick Weight Loss Heart health: How to reduce heart attack risk during festive season? 5 tips to follow Alia Bhatt, Khushi kapoor, Shraddha Kapoor, Shilpa Shetty: Best ...

talk to your doctor and make changes to your diet as per your body's requirements. Focus on 'raw till 4' approach For day five, eat only raw foods like fruits, salads, and smoothies until 4 PM.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

From hydrating the body to adding something sweet to her daily diet, here are five things that Amber did to attain her weight ...