'Fake fasting' is a type of fasting where a person consumes only water, avoiding all food, supplements and medications. This ...

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

Water fasts -- where people consume nothing but water for several days -- might help you lose weight, but it's unclear how long you'll keep it off, according to new research. And the other metabolic ...

Groundbreaking research has uncovered what happens to the human body as it undergoes a seven-day water fast. The study, published Friday in the Nature Metabolism journal, unsurprisingly uncovered that ...

Weight loss can be challenging but the process should be the right one based on all the factors like your lifestyle, sleep cycle etc. Let's see which approach works the best for you. Weight loss ...

Professional golfer Phil Mickelson, who made his 32nd start in The Masters this week, has been open about his commitment to health and wellness. The six-time major champion and three-time Masters ...

There’s a widespread belief that drinking a gallon of water a day can help with weight loss and muscle building. Fitness professionals and amateurs have long recommended drinking a gallon of water – ...

In order to figure out how to lose water weight, it’s first helpful to understand what water weight really is. “Our bodies are made up of about 60 percent water. ‘Water weight’ refers to excess fluid ...

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

A former NFL Super Bowl champion says he lost more than 100 pounds during a 40-day fast, during which he only drank water. Russell Okung, an alum of the Seattle Seahawks 2014 Super Bowl team, spent ...