Many people look for several ways to lose weight ... just 14 days by just "drinking water." This approach has raised questions about the benefits and potential side effects of water fasting.

Prolonged fasting ... water intake leads to body weight loss. This is mainly a result of decreased feeding and fat loss. Research recommends consuming 2 to 3 liters (L) of fluid a day especially ...

While many weight loss plans involve ... did not promote weight loss more effectively than eating throughout the day. WH doesn’t recommend the 5:2 diet method, which involves eating normally ...