If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

There are 5 diet changes we can all make to protect ourselves ... should eat no more than 6g (around 1 teaspoon) of salt per day. Use alternative methods to season food, such as herbs and spices.

nutrient-rich diet staying within your calorie needs exercising regularly reducing your intake of processed foods and added sugar Learn more about how much protein you should eat per day.

Scientists want to know: can this 5-day diet improve not only how you feel when you're going through chemo, but also make the cancer treatment itself even more powerful? During the five-day ...