The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Diets have been around for years, ever since obesity and other weight-related issues became more common across the country. Some diets tend to be extreme, and doctors advise against them. While other ...

Compared to some antidiabetic medications, a 5:2 intermittent diet provides better blood sugar control and weight loss in newly diagnosed type 2 diabetics, a new study found. It may be a viable ...

If you aren’t already familiar with the 5:2 diet by name, you’ll likely know it by principle. It burst onto the nutrition scene back in 2012, promising big weight loss results without having to ...

Forget fast or fad diets, the most popular dietary trend among Australians in 2016 is one that’s been around for quite some time – veganism. This year has seen a surge in popularity in numerous tricky ...

Imagine if you could diet for just five days a month and see results. Results that extend far beyond weight loss and promise to "rejuvenate" your body at a cellular level. This is the basis of the ...

The evidence suggests that intermittent fasting can be an effective way to lose weight over a period of months. However, one size does not fit all, and it could be another’s idea of hell.

Preheat the oven to 180C/ 160C fan/gas 4. Put the plums cut side up in a baking dish, sprinkle with the ground flaxseeds then bake in the oven for 20-25 minutes until they have softened. Meanwhile, ...

(CNN) — The search is continuing Friday for missing British journalist, writer and doctor Michael Mosley, who popularized a type of intermittent fasting known as the 5:2 diet. (CNN) — The search is ...