For individuals with Type 2 diabetes who have a hard time sticking to a strict diet everyday, intermittent fasting is a good alternative. A diet strategy for weight loss called the 5:2 diet has ...

One method garnering attention is the 5:2 fasting regimen. This plan involves eating normally for five days a week and significantly reducing calorie intake on the remaining two days. These ...

The researchers found that the 32 participants lost an average of 5.2 kg over a 12-week period. Although alternate-day fasting may be helpful for promoting weight loss, another 2016 study ...