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Sophia Loren's 45 minute workout that helps keep her fit at 91 — and it involves a 6am start
Sophia Loren's daily routine starts at 6am each day and involves a simple workout regime that helps the Hollywood star stay ...
Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.
Every month, 1.3k of you search for 'best fat burning exercises', but is there really such thing? When so many factors are at play – including genetics, age, stress levels, and lifestyle – it's hard ...
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