The diet industry is not struggling to make ends meet. In fact, the diet industry is worth around $72.6 billion, according to Colorado State University. And roughly 45 million Americans go on a diet ...

Eating eggs might help you crack open new potential, but could you stomach 30 a day? Joseph Everett, creator of the popular “What I’ve Learned” YouTube channel, devoured 900 in a month to test ...

The egg fast is a version of the ketogenic diet. It suggests that people follow an egg-based diet for a few days to kick-start weight loss or overcome a weight loss plateau. There are lots of guides ...

The boiled egg diet is egg-zactly what it sounds like — a weight-loss program that features boiled eggs for at least one meal each day. But is the egg diet all it’s cracked up to be? And how healthy ...

As the famous saying goes, “You can't make an omelet without breaking eggs,” and one buff social media influencer has taken that idiom to a level we didn't know was possible. On Saturday, TikToker ...

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Eggs are a popular food known for their protein content as well as a source of nutrients including vitamin D. A fad diet known as the boiled egg diet seeks to take advantage of the benefits of eggs by ...

The yolk contains the fat and cholesterol content of an egg. If you want to get the nutrition of egg without the fat, take out the yolk before cooking with eggs. ‌When you take away the yolk, you lose ...