When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to build bigger arms then you need to take a 360-degree approach ...
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"John Cena's Epic Arm Workout – Build 19-Inch Biceps Like the Champ in 2025
Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive ...
If you want to build bigger arms then you need to take a 360-degree approach. Sure, the bicep might be what creates that bulge at the front of your t-shirt sleeve, but it’s the tricep that makes up ...
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