Walking is one of the simplest and most effective ways to incorporate regular exercise into your daily routine. It is as simple as it sounds - no fancy equipment or specific techniques to master it.

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...

When the Joe Nuxhall Miracle League Hope Center is eventually built, it will be only a few yards away from the complex’s field and several million dollars short in funding. So four Butler County men, ...