You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by Wednesday? If that sounds familiar, you’re in the right place. According to research, a ...

If you’re aiming to lose weight, increasing your fiber intake and focusing on anti-inflammatory ingredients may help you reach your goals. In this meal plan, we combine forces by including plenty of ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 83 grams of protein and 30 grams of fiber—two nutrients that promote ...

Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high-fat, low-carb diet. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As ...

This 30-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 87 grams of protein and 30 grams of fiber—two nutrients that can help support ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Protein has been having a major moment in the sun over the past few years—being praised for helping build muscle and keep you full all day long. But there are two other pieces to the satiation puzzle ...

It started with a popped pants button. I was presenting at a conference, and right before I hit the stage, it went — shooting at a high rate of speed and landing in front of my shoe. My favorite black ...