I don’t know what surprised my friends and family more—that I was trying it in the first place or that I was going to (mostly) stick with it.

For those who love to drink alcohol, it is not easy to quit or even reduce the amount. Many times, you would even make a resolution to abstain for a while or completely quit, but trying to give up ...

Move over, Dry January. Sober October is taking over. The 31-day challenge to abstain from alcohol began in 2014 by Macmillan Cancer Support in the United Kingdom to raise money for people with cancer ...

For years, the common wisdom and science was that a little bit of alcohol wasn’t bad — and even beneficial — for your health: A toast to moderation. But new research published in BMJ Evidence-Based ...

Curious about trying Sober October, the global challenge to give up alcohol for 31 days to benefit your health and raise awareness for cancer? Life Kit is here to help. Staying sober for a whole month ...

Researchers from Brown University and the University at Buffalo reviewed 16 studies on people who participated in Dry January. The participants were more likely to be female, younger, have higher ...