Dr. Nicholas Perricone's "nutritional facelift" diet promises to make you feel and look younger in just three days. It's described in his new book, “The Beauty Molecule,” due out April 15.

One of the most significant benefits of a 3-day fast is that it can help you lose weight. When you fast, your body doesn’t ...

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on, 4-days ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Subtle approach to weight loss. Intermittent fasting 3 days a week can be implemented more easily than a daily diet plan in day to day life. It also allows you to eat your favorite food other days ...

The 4:3 diet is different to time-restricted eating plans where you fast for a specific period, and instead focuses on eating freely for four days of the week, (with an emphasis on healthy eating ...

In the first few days after you begin your keto diet plan, you may experience headaches, muscle cramps, fatigue, nausea, constipation, and other flu-like symptoms, according to Harvard Health ...