Military diet meal plan. For the 3-day Military diet menu, you follow these meal plans for losing weight: DAY 1 (1,400 calories) Breakfast. 1/2 grapefruit; 1 slice of toast (whole-wheat preferred) ...

In fact, the Military Diet offers its own recommendations via a “four-day-off menu plan” that consists of 1,500 calories a day (slightly up from 1,100 to 1,400 during the initial three days).

The military diet requires people to follow a low calorie diet for 3 days and then return to regular eating for 4 days. Across the first 3 days, daily calorie intake is restricted to 1,400, 1,200 ...

The 3-Day Cardiac Diet is said to help you drop 10 pounds (4.5 kg) in a handful of days, ... Here is a sample meal plan for the 3-Day Cardiac Diet: Day 1. Breakfast: ...

The diet plan involves a 3-day, calorie-restricted meal plan followed by 4 days off. You can then repeat the cycle for up to 1 month, or until you reach your weight loss goal.

The following three-day meal plans that Pam designed reveal the smart food choices that will keep you satisfied, trimming down--and running strong. 1,500-CALORIE PLAN DAY 1: 1516 calories ...

Individuals can substitute some foods on the military diet for more preferable options if they have allergies or do not like the taste of certain foods. The military diet is a “3-days on, 4-days ...

Dr. Nicholas Perricone's "nutritional facelift" diet promises to make you feel and look younger in just three days. It's described in his new book, “The Beauty Molecule,” due out April 15.

For the first day of her meal plan, the reality star shared a breakfast smoothie bowl made with fresh fruit, bee pollen and chia seeds. Next, she gave her recipe for a citrus salad, complete with ...

One of the most significant benefits of a 3-day fast is that it can help you lose weight. When you fast, your body doesn’t ...

Compared to other diet plans, it's a minuscule sum — the Sakara Life diet, a favorite of Victoria's Secret models, costs $109 per day. While I’m happy the week is over, it wasn’t as terrible ...