The man who went from a chubby director to a lean, mean acting machine swears by a diet plan that is not just simple ...

I've laid out some of my favorite recipes and go-to products to share exactly how I get to 100 grams of protein every day.

These loose serving guidelines are what make the diet sustainable and flexible, allowing each person to pick their own meal plan. DASH diet ... 2,300 mg of sodium a day, which is about 1 teaspoon ...