Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Besides saving time and money, meal prep offers some ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 83 grams of protein and 30 grams of fiber—two nutrients that promote ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We incorporate the principles of the anti-inflammatory diet to help reduce ...

This seven-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 56 g protein and 25 g of fiber to support healthy aging. This plan prioritizes ...