We're constantly bombarded with the latest superfoods and complex diet plans, but what if the key to feeling our best was a simple, affordable food we’ve been eating for centuries? To find out, I ...

For decades, eggs were unfairly villainized in the American diet, primarily due to their high cholesterol content. Modern nutritional science, however, has decisively flipped the script, establishing ...

I’ve never been much of a breakfast person — I don’t like to eat too soon after waking up, and I haven’t been a huge fan of traditional breakfast foods, like eggs. I was also a vegan until a year and ...