This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 79 g of protein and 28 g of fiber to support healthy blood sugar. This plan ...

Look, I used to think my metabolism was broken. Turns out, I was just eating at all the wrong times. Once I figured out when my body actually wanted food, everything clicked. You know that friend who ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to promote satiety and digestive health.

Even if you have little time to cook, a buzzing social life, or a weakness for ice cream, this weight loss meal plan can help you drop pounds fast. With 1,500 balanced calories per day, it'll fill you ...

Orange-Pomegranate Ricotta Toast 1/4 cup low-fat ricotta cheese mixed with 2 tsp honey 1 slice whole-wheat toast 1 navel orange 1 Tbsp pomegranate seeds* 3/4 tsp nutmeg *This crimson fruit may ...

Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing when really, the plan just wasn’t right for YOUR body. The average woman needs about ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

There are so many factors involved in weight loss that the process can feel overwhelming. But at its core, losing weight typically involves amping up exercise and focusing on eating a nourishing diet ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

From keto to GOLO, popular diet trends are nothing new, and one of the latest quick-fix weight loss fads that is making the rounds is the egg diet. While there are a few interpretations of this ...