Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

It’s easy to lose 10-15 kgs weight in a month but ... concept of calorie restricted, high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and ...