If you find this diet plan too restrictive ... you satisfied and power you through the day. We also have 1,400-calorie meal plans, as well as 1,500 calorie and 1,700 calorie versions.

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

But no matter how you slice it, this plan is a temporary, low-calorie (1,250-1,350) restrictive diet with some added advice on other aspects of life. It is not intended to be the sort of lifelong ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

based on the 1300 to 1500 calorie diet they model on their website. However, the scientific evidence behind the GOLO diet's eating plan, specifically, is limited. The website links to four studies ...