Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

Known as the fasting mimicking diet (FMD), the diet is designed, as the name implies, to mimic the effects of water fasting ...

SAN DIEGO, April 17, 2018 (GLOBE NEWSWIRE) -- At a time when the majority of mainstream diets are “time-consuming, inefficient, and plain ineffective,” a new diet plan is turning heads for producing ...

I decided to do a 21-day water fast because I was about to turn 50 and I felt like there were a lot of things in my life I had never accomplished. It wasn't too late for me to start going after my ...

In patients with obesity, a 3-month dietary intervention with modified alternate-day fasting led to a greater reduction in 24-hour ambulatory blood pressure (BP) compared with other low-calorie diets ...