Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Hammock, M.S., R.D. We're going to say this right up front — sticking to a 1,300-calorie diet nutrition ... pounds or reset your daily habits, we've put together a meal plan that can work ...

and of course I would always order the churros, too, or any dessert. Another meal that is 1000 calories. So, at this point I would have already had my entire calorie goal for the day. But we are ...