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How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... This diet is based on a 2,000 calorie intake, if your ...
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A diet ranked one of the best for overall health by experts may have an additional health benefit for older adults - here's how to try it
"The DASH diet is really a safe plan for everyone," Angela Haupt, assistant managing editor of health at US News & World Report, told Business Insider in 2016. "There's nothing exciting about it ...