Burning calories doesn't always mean hitting the gym hard. In fact, there are simple, everyday ways to burn 100 calories that ...

But if you cut just 100 calories a day from your diet—or burn 100 extra calories—you can lose those 10 pounds in one year.

But if you cut just 100 calories a day from your diet—or burn 100 extra calories—you can lose those 10 pounds in one year.

But if you cut just 100 calories a day from your diet—or burn 100 extra calories—you can lose those 10 pounds in one year.

Here are 10 ways to painlessly cut 100 or more calories from your daily intake. (An extra bonus: all of these substitutions reduce your intake of fat or sugar and/or improve the nutritional ...

Nov. 15, 2012 -- Alcoholic drinks contribute about 100 calories a day to the average American's diet. But wine, liquor, and especially beer may add much more to the daily calorie count for younger ...

I did 100 calories on the SkiErg machine every day for a week — here’s my verdict I am pleasantly surprised at how much I don’t despise the ski erg anymore.

To stop weight gain, most Americans need to do two simple things each day: Walk 2,000 more steps, and eat 100 fewer calories. Here are 100 ways to help you reduce your calorie intake throughout ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and ...