Reaching your weight goals might not be as challenging as you might think. According to registered dietitian Elizabeth Somer, author of Eat Your Way to Happiness, all you must do to lose a pound a ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it's good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A dietitian explains when 1,200-calorie diets are risky and safer, sustainable ways to lose weight without hunger.

The amount of calories you need to consume each day depends on a variety of factors. Your sex, age, weight, height and activity levels can all affect calorie intake. Given these variables, it's often ...

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...

I received that comment last week by a frustrated boot camper. She was working hard and thought she was eating right, but nothing was happening. I discovered that she was falling prey to a very common ...

It’s early in the morning, and Lulu Hunt Peters, MD, sits at her desk, puzzling over the manuscript she’s writing about a miraculous weight-loss method she learned about back in her medical school ...

North Iowans are weighing in on a Garner doctor’s diet program that restricts food intake to 400 calories a day. Although the program has its detractors, many patients of Dr. Henry Snead of Waterloo, ...