Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

There's a right—and wrong—way to follow one.

Meal timing is highly individual. Some people can't start their day without a big breakfast first thing while others prefer to eat the most food at dinnertime. Typically, most people split their daily ...