Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

It's no secret that walking as exercise has incredible health benefits. Walking is known to improve cardiovascular health, help manage weight, and strengthen muscles and bones. It's a simple habit ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

According to experts, prolonged sitting, a high-protein diet, and lack of water contribute to this condition. However, even a ...

Do you also experience daily joint pain? This could be a sign of increased uric acid in your body. Let us tell you today how ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie White designed it to target your abs, core, and thighs, and she'll have ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...