It's easy to feel stressed. Demands on our time, a long to-do list and people asking for phone calls and meetings. There is a way out. If you meditate for even ten minutes, you'll feel better. That's ...

Consider these 10 minutes time well spent. Start your day off right with this 10-minute morning meditation specifically designed to help you find your center. The calming energy of certified ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

The Dumb Little Man blog posts a guide to finding a few restful moments of meditation in scheduled activities, including bathing, indulging in hobbies and listening to music. For those who still can't ...

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing ...

Emily Hall is a Minneapolis based registered nurse as well as an energetic body worker with a background in multiple healing modalities. CATHY WURZER: How about something completely different right ...

It is a ritual of urgency that we never consciously chose yet it shapes the rest of our day in ways we barely notice.However, according to psychiatrists, wellness experts and a growing body of ...

Setting aside a little time each day to get to know your mind is a great step on the path to a healthier and happier life. To get started, you can use a timer and just follow these simple instructions ...

Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study. Just 10 ...

In a new study, a brief, audio-guided, befriending-themed meditation reduced affective polarization between people on the “Remain” versus “Leave” sides of the U.K.’s Brexit referendum. Otto Simonsson ...