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My grandpa used to make it for me every day after school ... I would never get tired of eating them. Antonia Ng Ka-kei, 10, St Clare’s Primary School: Kimchi, a traditional Korean side dish ...

I Ate Hot Dogs Every Day for a Week ... weeks of removing fast food from you diet, your cholesterol levels will start to improve." Research backs up this theory, as one study published by Public ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

However, you should know that what you eat directly influences your sleep quality. Eating certain foods at night, such as leafy greens, yogurt and fruit, has been shown to help improve your sleep ...

Iron-rich foods are important for health ... A person can obtain 3% of daily iron value from 10 grams of jaggery and regular intake of jaggery with ginger juice helps in better absorption of iron. The ...

Even if you go to the gym every day, you won't automatically ... Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.