A healthy “detox” can help you feel better, sleep better and regain the energy you need to exercise. And while it’s tempting to turn to a cleanse diet, don’t start there ... and on moving your body.

US pop star Lizzo has sparked a body positivity debate after posting videos of her 10-day smoothie diet progress ... proud of my results from my smoothie detox as I am of my belly curves and ...

This 7-day diet plan focuses on whole foods ... Here’s your day-by-day guide to a pre-Diwali detox! Day 1: Hydration and Light Meals •Morning: Start with warm lemon water and honey to kickstar ...