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Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

This 7-day diet plan combines various new-age ... Begin with a digital detox and mindful eating Reboot the weight loss journey by making lifestyle changes. Cut back on screen time in order to ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health ... them from the body Restrictive eating plans: Limited food choices for specific ...

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In her book, Turner suggests going on an anti-inflammatory detox ... Diet to weight loss or that shows it can even have an impact on your hormones. But experts say some concepts within the eating ...

The goal of this seven-day diet plan ... weight loss. Try reverse fasting, where people eat their last meal earlier in the ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.