For years, 10,000 steps a day has been treated like the gold standard for health. But new research suggests that number may ...

There are many benefits of walking daily. Many doctors have from time to time advocated to people to walk at least 10,000 ...

For many, walking 10,000 steps is a commendable goal, especially for those leading a predominantly sedentary lifestyle.

A new study published in the European Journal of Preventive Cardiology reveals that there are health benefits when you hit ...

A new study found that just getting in a few thousand steps per day could be enough to prevent premature death. The analysis published Tuesday in the European Journal of Preventive Cardiology found ...

It’s a long held belief or stereotype that gay men walk faster than straight men – and whether or not that’s true, experts ...

Ever feel that buzz or ding from your smartwatch on your wrist, reminding you that you haven’t hit your step goal yet? From smartwatches to fitness apps, the 10,000-step goal is everywhere. That ...

In today’s age of smartwatches and Fitbits, it’s hard to go for more than a few hours without taking a sneaky peak at your daily step count. Whether it’s the endorphin rush from the celebratory ping ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. How many steps should you really take in a day? We're often told that ...

Walking 10,000 steps a day has become a popular fitness goal worldwide. Experts say regular walking can improve both physical and mental health over time ...

For a long time, it’s been drilled into our heads that we need to get 10,000 steps per day for optimal health. But before you lace up your running shoes, strap on a fitness tracker and head out the ...