Brandon William on MSN

How I Mastered the One-Arm Pull-Up in 30 Days

They said it couldn’t be done in 30 days… so I tried anyway. Watch my full journey from beginner to one-arm pull-up success.
The New York Times

100 Push-Ups and 50 Pull-Ups in Under 10 Minutes. What Could Go Wrong?

Fitness experts caution against jumping into a difficult routine suggested by Robert F. Kennedy Jr. and Pete Hegseth. By Calum Marsh Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a test ...