Students in the kinesiology department are once again participating in an experiential learning opportunity and hosting a ...

But that's what's going viral this year as people take to TikTok to document their progress. First, the ground rules: you ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a ...

Experts have warned against trying a new, viral fitness challenge that involves hitting the gym twice a day and drinking extreme quantities of water in order to optimise fitness levels in just two ...

PROFESSOR of Clinical Exercise Physiology Niall Moyna has revealed how you can test your fitness and strength at home in four ...

In recent years, everyone from running influencers to Andrew Huberman has claimed that low-intensity “zone two” training ...

With the new year upon us, health and wellness may be one of your resolutions. Army veteran Krysal Taylor has some tips on ...

I’m always keen to take on a new wellbeing challenge but personally, I approach viral fitness trends with a degree of scrutiny. For me, anything that encourages more movement and healthier ...

Chipotle and Strava have expanded their partnership, first announced in January 2024, to include 25 cities in North America ...

To hit your fitness goals, you need to pinpoint the equipment and modalities ... But you’ll still get to experience workouts ...

Arnold Schwarzenegger kicked off the new year by offering fans an opportunity to get into top shape by working out with him in person. On January 1, the 77-year-old actor and bodybuilding icon ...