Find the right Counsellor or Therapist for you - Counselling Directory
WEBSearch for a counsellor or therapist by location, type of session, what's worrying you, type of therapy, type of practitioner and accessibility. Learn more about different counselling approaches and reasonable adjustments to access services.
The main counselling approaches: What are they?
WEBAug 23, 2013 · Learn about the main counselling approaches: person-centred, psychodynamic and cognitive behavioural therapy. See how they differ in theoretical rationale, therapeutic interventions and processes of change.
What are the 7 stages of grief? - Counselling Directory
WEBOct 26, 2020 · Learn about the seven stages of grief, based on the five stages of grief by Elizabeth Kübler-Ross, and how they apply to bereavement. Find out how to seek help and support from a counsellor if you are struggling with grief.
How to deal with drama: Understanding the drama triangle
WEBNov 13, 2023 · The drama triangle is a social model that maps the roles of victim, persecutor, and rescuer in conflicts and challenging situations. Learn how to break free from this cycle and shift to the empowerment triangle, where you take responsibility for your choices and outcomes.
18 open-ended questions therapists ask clients
WEBFeb 27, 2024 · Learn how to use open questions to facilitate and deepen the counselling process. Find out different types of open questions, such as person-centred, integrative, and reflective, and see examples of how to apply them.
What is counselling supervision and why do counsellors need it?
WEBMar 30, 2022 · Counselling supervision is a regular and ethical requirement for counsellors to reflect on their client work and learn from another experienced perspective. Elle Heasman, an integrative psychotherapist and trauma-informed counsellor, shares her experience and insights on supervision frequency, benefits, and factors to consider.
Can a relationship survive without intimacy? - Counselling Directory
WEBDec 14, 2009 · Intimacy is a close, familiar, and unique bond between humans, both physically and emotionally. A lack of intimacy can bring problems for a couple, such as trust, anger, frustration, and confusion. Learn how to improve intimacy and find a …
What is self-expression and why is it so important?
WEBJun 24, 2022 · Self-expression is how we communicate our thoughts, feelings, and values to others and ourselves. It is essential for our sense of belonging, well-being, and connection. Learn how self-expression can be influenced by our family, culture, and personality, and how to achieve authentic self-expression.
Find a Therapist | BACP Members - Counselling Directory
WEBBACP is a charitable organisation that sets standards and a code of ethics for counselling and psychotherapy in the UK. It also offers different membership categories and accreditation for practitioners who meet its criteria. Find …
What is guided discovery in CBT? - Counselling Directory
WEBMar 6, 2009 · Guided discovery is a CBT technique that helps clients reflect on how they process information and explore alternative ways of thinking. Learn how it can assist in changing perceptions and behaviours, and find out if it is right for you.
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